Health and Fitness (Cycling, Swimming, Walking, Running, etc.)

SixThreeZero Bicycles – Multiple Bylined Blog Posts Listed

Mighty Health – How to Sleep Better as an Older Adult

Mighty Health – How Older Adults Can Stay Healthy During the Holidays 

Mighty Health – How to Increase Bone Strength and Density as You Age 

Mighty Health – Should You Avoid Eating Red Meat After 50?

Mighty Health – 5 Common Pitfalls When Starting the Keto Diet 

Mighty Health – How to Stay Motivated on Your Weight Loss Journey

Mighty Health – What Is Mindfulness and Where Do I Start?

Mighty Health – How to Keep Up Your Exercise Routine While Traveling 

Mighty Health – Obesity and Heart Disease: The Heart of the Matter 

Mighty Health – How to Decrease Knee Pain as You Age

Mighty Health – What Are the Benefits of Vitamin D

Mighty Health – How to Keep Your Gut Healthy as You Age

Mighty Health – How to Sleep Better As an Adult 

Mighty Health – Diet vs Exercise: Which One Helps Older Adults Lose Weight More? 

Mighty Health – Dynamic Balance Exercises for Everyday Mobility

Mighty Health – Low-Impact, Full-Body Strength and Cardio for Beginners

Pet Care

5 Reasons Walking Your Dog is Great for Both of You

The High Value of Offering Pet Insurance for Your Employees

Lifestyle, Moving, and Travel

Moving to Columbus Ohio is Easy When You Know These 10 Key Fact

Cybersecurity – Privacy – Governance

The Latest HITRUST CSF Update Is Here: What You Need to Know About V9.2

3 Technology Solutions to Comply with GDPR

Strategic Data Governance – White Paper

Content Marketing

What Businesses Need from an Enterprise Content Management Software System

The Top Three Ways to Build a Better Email List for Your Business

Six Steps to Make Your Next Email Marketing Campaign a Success

Additional Sample Work

Google Drive Documents

Special Projects

Newsletter Production

YMCA Central Newsletter March & April 2010

YMCA Central Newsletter Summer 2010

YMCA Central Newsletter October 2010

YMCA Central Newsletter December 2010

YMCA Central Newsletter January 2011

YMCA Central Newsletter February 2011


Personal Design Projects

Winter Sowing