Are you trying to mix up your fitness regimen, building on activities that might include brisk daily walks and a few days a week in the gym for some strength conditioning? Yoga is a dynamic and pleasant way to shake up your regular workout routine to achieve and maintain better balance, flexibility and strength. Even..
Category: Health and Fitness
We’ve all probably experienced an event, or maybe even an extended time in our lives, when all we wanted to do was withdraw from a certain social outing or someone who gets under our skin. It is not an uncommon feeling. Emotional avoidance—sometimes called experiential avoidance—refers to times when someone might stay away from different..