Category: Health and Fitness

3 Yoga Exercises for Seniors Committed to Holding on to Strength, Flexibility and Balance

Are you trying to mix up your fitness regimen, building on activities that might include brisk daily walks and a few days a week in the gym for some strength conditioning? Yoga is a dynamic and pleasant way to shake up your regular workout routine to achieve and maintain better balance, flexibility and strength. Even..

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Countering Emotional Avoidance Can Help You Keep Things Upbeat

We’ve all probably experienced an event, or maybe even an extended time in our lives, when all we wanted to do was withdraw from a certain social outing or someone who gets under our skin. It is not an uncommon feeling. Emotional avoidance—sometimes called experiential avoidance—refers to times when someone might stay away from different..

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